Gentle Yoga & Relaxation
Private 1:1 & small Group Sessions
for Beginners & Seniors
Private 1:1 & small Group Sessions
for Beginners & Seniors
About Me
I’m a certified yoga teacher originally from India and currently living in Switzerland.
Before beginning my journey in yoga teaching, I spent more than 15 years working in Sales and Marketing in India. After moving to Switzerland with my family, I entered a completely new phase of life — adapting to a new country, language, culture, and career path. During this time, yoga became not only a personal practice, but also a source of balance, strength, and inner calm.
Alongside completing my MBA in Marketing at the Swiss Business School in Geneva and passing the B1 German language exams, I continued deepening my connection with yoga and wellness. What started as a personal journey gradually grew into a meaningful desire to support others through gentle movement, breathing, and relaxation.
Today, I offer gentle and personalised yoga sessions for beginners, seniors, and anyone looking to move with more ease and awareness. My sessions are designed to be calm, supportive, and beginner-friendly — whether in a private 1:1 setting or small groups.
I believe yoga does not need to be perfect or complicated. With simple movements, mindful breathing, and a comfortable environment, yoga can become an accessible and positive part of everyday life.
My goal is to help people feel more relaxed, confident, and connected to their body and mind — at their own pace
Guidance
& Friendly Space
Wellness Approach
Gentle Yoga & Wellness
Gentle and personalised yoga sessions designed for beginners, seniors, and anyone looking to move with more ease and awareness.
Gentle yoga movements
Breathing techniques
Relaxation and mindfulness
Gentle chair-based yoga sessions designed for seniors, beginners, and people with limited mobility who would like to move in a safe and comfortable way.
Flexibility and mobility
Relaxation and stress reduction
Breathing awareness
Yin Yoga is a slow and calming practice that focuses on deep relaxation, gentle stretching, and mindful stillness.
Flexibility and mobility
Deep relaxation
Stress reduction
Mindfulness and body awareness
Personalised yoga sessions in the comfort of your own home.
Women & Families
Beginners & Seniors
People with busy schedules
Coming Soon
Gentle wellness sessions designed to support employee well-being, relaxation, and mindful movement in the workplace.
Office stretching & mobility sessions
Breathing and relaxation exercises
Mindfulness & stress-relief practices
Ich konnte bei Manali meine erste Yogastunde genießen. Es war eine wunderbare Erfahrung – ich habe mich von Anfang an sehr willkommen und wohl gefühlt. Die Session war perfekt auf meine Bedürfnisse und Möglichkeiten abgestimmt. Danach fühlte ich mich spürbar leichter. Ich werde auf jeden Fall weitermachen.
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