Gentle Yoga Services
Chair Yoga & Gentle Movement
Gentle chair-based yoga sessions designed for seniors, beginners, and people with limited
mobility who would like to move in a safe and comfortable way.
The sessions focus on improving mobility, relaxation, breathing awareness, and overall
well-being through simple and mindful movements. Exercises can be performed while sitting on a
chair or with light support, making the practice accessible and beginner-friendly.
Chair Yoga May Help Support:
Gentle body movement
Flexibility and mobility
Relaxation and stress reduction
Breathing awareness
Balance and body awareness
Daily well-being and confidence
Each session is conducted in a calm and supportive atmosphere and can be adapted to the comfort level and physical ability of the participants
Comfortable & Accessible Sessions available for:
Seniors & Beginners
Safe and beginner-friendly movements.
People with limited mobility
Gentle exercises with chair support.
Small Groups & Senior Homes
Sessions available for community groups, senior homes, and gentle private gatherings.